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17athomas
Journal
14 Mar 19
17athomas's Journal, 14 March 2019
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Weigh In record (no journal entry) for 14 March 2019
162.8 lb
Lost so far:
4.2 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2019:
510 kcal
Fat: 16.00g | Prot: 14.00g | Carb: 75.00g.
Breakfast:
Campbell's Kitchen Classics Chicken Noodle Soup.
Dinner:
Campbell's Italian-Style Wedding Soup.
Snacks/Other:
Hostess Chocolate Cup Cakes with Creamy Filling.
more...
1977 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 23 hours and 45 minutes.
more...
losing 0.6 lb a week
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