Weigh In record (no journal entry) for 15 March 2019
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144.2 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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99 kcal
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Fat: 4.20g | Prot: 2.40g | Carb: 13.20g.
Breakfast: Pop Mie Rasa Ayam. more...
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losing 4.6 lb a week
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