Weigh In record (no journal entry) for 14 March 2019
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225.3 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1988 kcal
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Fat: 44.74g | Prot: 84.05g | Carb: 333.10g.
Breakfast: Pears. Lunch: Mango, Bananas, Coffee, Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Plum in Heavy Syrup (Cooked or Canned), Hershey's Extra Dark Chocolate Sticks, Yogurt. Snacks/Other: Wegmans Hot Cross Buns, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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4001 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Grocery Shopping - 2 hours and 30 minutes, Mountain Biking - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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