|
Crazy 😜 Day, as I am traveling to San Bernardino with limited snacks. Good chance to reduce the calories today.
Arrived in SB and the Winds 💨 are above 40 mph!! Maybe a lunch run 🏃 will be a challenge...haha or burn the calories!!
Great morning gym Routines, but only 12 of us, as we usually have 30+.
• Strength-Incline BB Press, Box Jumps, Cable Pull Downs 5 Rounds
• Conditioning-EMOM, assault Bike, KB Swings, Goblet Knee to standing, 9 Rounds/minutes
|
170.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2019:
|
2024 kcal
|
Fat: 78.86g | Prot: 113.72g | Carb: 221.47g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Panera Bread Spicy Thai Salad with Chicken. Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Corn, Kroger Homestyle Turkey Gravy, Jennie-O Ground Turkey 93/7, Hormel Loaded Mashed Potatoes. Snacks/Other: Trader Joe's Tangerines, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
1079 kcal
|
Activities & Exercise:
Crossfit - 58 minutes, Apple Health - 23 hours and 2 minutes. more...
|
gaining 1.4 lb a week
|