Weigh In record (no journal entry) for 14 March 2019
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219.5 lb
Lost so far: 90.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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2183 kcal
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Fat: 122.60g | Prot: 109.99g | Carb: 157.99g.
Breakfast: Hostess Crumb Donuts. Lunch: Corned Beef, Cabbage , Baby Carrots . Dinner: Hand Popped Kettle Corn, Foster Farms Breaded Chicken Patties, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Archer Farms Asian Stir-Fry Vegetables, Roast Beef. Snacks/Other: Boiled Egg. more...
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losing 3.5 lb a week
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