Weigh In record (no journal entry) for 14 March 2019
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210.3 lb
Lost so far: 1.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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3884 kcal
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Fat: 91.49g | Prot: 315.00g | Carb: 436.85g.
Breakfast: Äpfel, GN Dairy Whey - Hazelnut Nougat, Desira Skyr Natur, Knusperone Haferflocken Extrazart. Lunch: Almare Thunfisch Filets, Cucina Nobile Pizza Spinaci. Dinner: Gartengold Wok-Gemüse Fernöstlich, Iglo Junge Fisolen, Olivenöl, Alino Langkorn Reis, Milfina Magertopfen, New Lifestyle Mageres Faschiertes. Snacks/Other: ESN Fruity Whey (Tropical Punch), ESN EAA, Vitarade Vitargo, Vikingstorm Omega 3. more...
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losing 4.6 lb a week
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