Weigh In record (no journal entry) for 13 March 2019
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174.6 lb
Lost so far: 30.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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2118 kcal
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Fat: 92.86g | Prot: 99.45g | Carb: 203.00g.
Dinner: Ruffles Original Potato Chips, Sargento Natural Pepper Jack Cheese, Great Value Hamburger Buns, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Post Honey-Comb Cereal, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Vitafusion Men's Complete Multivitamin. more...
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3260 kcal
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Activities & Exercise:
Watching TV/Computer - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Yachid's weight history
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