Weigh In record (no journal entry) for 14 March 2019
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117.3 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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942 kcal
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Fat: 28.30g | Prot: 31.17g | Carb: 150.54g.
Breakfast: Quaker Instant Oatmeal, Bio Kul Plain Yogurt, Starway Soya Bean, Melon. Dinner: Sosis Ayam, Opak, Urap, Jambu Biji, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Jeruk, Indocafe Coffeemix 3 in 1. more...
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1827 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Ironing - 3 hours and 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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