Weigh In record (no journal entry) for 13 March 2019
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224.8 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 March 2019:
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2179 kcal
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Fat: 77.99g | Prot: 105.14g | Carb: 280.68g.
Breakfast: Meijer Wheat Squares Whole Grain Cereal, Toasted Whole Wheat Bread, Coffee, carmans gourmet porridge sachets, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie. Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Hageland Dark Chocolate, Chicken Sausage, Plain Yogurt, Tuna Fish Salad, Cheesecake. Snacks/Other: Pears, Instant Coffee (made from Powdered). more...
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4079 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 34 minutes, Yard Work (gardening) - 30 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Mountain Biking - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 36 minutes. more...
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losing 11.6 lb a week
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