Weigh In record (no journal entry) for 14 March 2019
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168.0 lb
Lost so far: 63.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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242 kcal
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Fat: 4.24g | Prot: 6.42g | Carb: 43.42g.
Breakfast: Honey, Cinnamon, Sanitarium So Good Almond Milk Unsweetened, Pams Rolled Oats, Coffee (Instant). more...
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losing 3.1 lb a week
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obesecret's weight history
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