Weigh In record (no journal entry) for 13 March 2019
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220.0 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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2111 kcal
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Fat: 109.44g | Prot: 121.51g | Carb: 152.72g.
Breakfast: Hostess Crumb Donuts. Lunch: Broiled or Baked Pork Steak or Cutlet. Dinner: Foster Farms Jumbo Corn Dog. more...
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losing 7.0 lb a week
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