melonlord's Journal, 13 March 2019

211.0 lb Lost so far: 51.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 52.17g | Prot: 241.55g | Carb: 204.60g.   Breakfast: Chobani Whole Milk Plain Greek Yogurt, Dave's Killer Bread White Bread Done Right, Frittata: Egg White Spinach. Lunch: Chili: Chicken. Dinner: Trader Joe's Persian Cucumber, Chobani Whole Milk Plain Greek Yogurt, La Banderita Carb Counter Whole Wheat Wraps, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Navels Oranges, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Bananas, Nutiva Organic Chia Seed. more...

2643 kcal

Activities & Exercise: Push Day - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...