Tricka71's Journal, 13 March 2019

160.8 lb Lost so far: 9.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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902 kcal

Fat: 27.39g | Prot: 45.29g | Carb: 126.95g.   Lunch: Bananas , Jell-O Fat Free Sugar Free Chocolate Pudding, America's Choice Fat Free Milk. Dinner: Don Pablo's Chicken Fajitas. more...

458 kcal

Activities & Exercise: Pilates - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 20 minutes. more...