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🌺 great things take time 🌺
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let's see what happens if I don't give up 😉
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209.0 lb
Lost so far: 2.6 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1022 kcal
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Fat: 42.12g | Prot: 61.43g | Carb: 101.68g.
Breakfast: Roma Biskuit Sari Gandum, Kepala Djenggot Teh Hijau, Fresh Lemon Juice. Lunch: Cooked Spinach (from Fresh), Tomato Chili Sauce, Soy Sauce, Sugar, Chili, Sprouts, So Good Bakso Sapi, Boiled Egg, Regular Tofu (with Calcium Sulfate). Dinner: Fried Egg, White Rice. Snacks/Other: Frisian Flag French Vanilla Low Fat High Calcium Milk, Nissin Vegetable Crackers, Roma Biskuit Sari Gandum. more...
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steady weight
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