Weigh In record (no journal entry) for 13 March 2019
|
132.3 lb
Lost so far: 4.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2019:
|
873 kcal
|
Fat: 25.43g | Prot: 17.92g | Carb: 145.89g.
Breakfast: Jeruk Nipis. Lunch: Nasi Putih, Cap Cay Kuah, Puding Coklat, Kue Putu Ayu. more...
|
losing 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andariniputri's weight history
|