Weigh In record (no journal entry) for 12 March 2019
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221.0 lb
Lost so far: 89.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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3250 kcal
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Fat: 145.60g | Prot: 120.31g | Carb: 365.51g.
Breakfast: Hostess Crumb Donuts, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Trader Joe's Marinated Chicken Breasts, Broccoli . Dinner: Foster Farms Jumbo Corn Dog. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Little Debbie Zebra Cakes. more...
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losing 3.5 lb a week
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