Weigh In record (no journal entry) for 12 March 2019
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1753 kcal
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Fat: 60.58g | Prot: 120.47g | Carb: 194.74g.
Breakfast: Vega One All-in-One Nutritional Shake - Berry, Trader Joe's Organic Raw Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rolled Oats - Gluten Free, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Apples, Trader Joe's Organic Raw Almonds, Apples, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Salmon. Dinner: Hard-Boiled Egg, Taylor Farms Stir Fry Kit Teriyaki. more...
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gaining 11.7 lb a week
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ShelbyK4423's weight history
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