Weigh In record (no journal entry) for 12 March 2019
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209.0 lb
Lost so far: 2.6 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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445 kcal
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Fat: 14.89g | Prot: 33.17g | Carb: 48.35g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Palm Vegetable Oil, White Pepper, Sugar, Salt, Bean Sprouts, Regular Tofu (with Calcium Sulfate), Soy Sauce, Parsley. Dinner: Soy Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Kin Bulgarian Style Yogurt Strawberry. more...
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losing 3.7 lb a week
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