heidij123's Journal, 12 March 2019

Weigh In record (no journal entry) for 12 March 2019
139.3 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed 100%.

Diet Calendar Entries for 12 March 2019:
1406 kcal Fat: 30.22g | Prot: 92.40g | Carb: 202.35g.   Breakfast: Tesco Skimmed Milk, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Gala Apples. Lunch: Tesco Tomato Puree Double Concentrated, El Pozo Bien Star Jamon Cocido Extra, Masymas Edam Light, Hovis Wholemeal Bread, Celery, Sainsbury's Cherry Tomatoes, Tea with Skimmed Milk, Lettuce, Hellmann's Mayonnaise with A Pinch of Mustard, Alteza Galletas Maria Integrales. Dinner: Hovis Wholemeal Bread Medium, Tesco Chicken Breast Fillets (130g), Carrots, Broccoli. Snacks/Other: Peaches (Drained, Heavy Syrup, Canned), Tea with Skimmed Milk, Coconut Macaroons, Granja Rinya Flan De Queso, Pineapple (Drained, Juice Pack, Canned). more...
1559 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Sleeping - 7 hours, Resting - 16 hours and 55 minutes. more...
losing 2.1 lb a week

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Comments 
Nice drop!!!  
14 Mar 19 by member: John10251

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