Weigh In record (no journal entry) for 12 March 2019
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169.8 lb
Lost so far: 5.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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990 kcal
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Fat: 67.92g | Prot: 56.23g | Carb: 52.61g.
Breakfast: Pınar Aç Bitir Hindi Salam, Tulum Peyniri, Kandil Simidi, Beyaz Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Domatesler, Baştacı Et Döner. Snacks/Other: Ülker Hanımeller, Şekersiz Türk Kahvesi, Starbucks Filtre Kahve (Tall), Badem. more...
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gaining 6.2 lb a week
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