Weigh In record (no journal entry) for 31 October 2012
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241.0 lb
Lost so far: 155.6 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1712 kcal
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Fat: 73.25g | Prot: 124.87g | Carb: 144.22g.
Breakfast: Blueberries, Protein Powder, Spinach, Soy Milk, Strawberries. Lunch: Wild Salmon Fillets, Red Bell Pepper, Red Onions, Cooked Summer Squash, Zucchini, Balsamic Vinegar, Pineapple Slices in 100% Juice. Dinner: Cooked Brussels Sprouts, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chocolate Covered Almonds. more...
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3093 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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losing 2.8 lb a week
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