Weigh In record (no journal entry) for 11 March 2019
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197.0 lb
Lost so far: 18.9 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1178 kcal
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Fat: 78.31g | Prot: 57.37g | Carb: 61.30g.
Breakfast: Subway Tomatoes, Karma Wellness Water, Coffee, PVL MCT Oil, President's Choice Breakfast Sausage, Poached Egg, Sliced Ham (Regular, Approx. 11% Fat) , Bacon (Cured, Pan-Fried, Cooked) . Dinner: Macaroni, Cream Of Chicken Soup (Canned, Condensed) . more...
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gaining 0.6 lb a week
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