Weigh In record (no journal entry) for 31 October 2012
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202.2 lb
Lost so far: 5.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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2140 kcal
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Fat: 93.65g | Prot: 100.61g | Carb: 225.69g.
Breakfast: Kaffee, Gouda, Vollkornbrot. Lunch: Hackbraten, Kohlrabi. Dinner: Reine Buttermilch. Snacks/Other: Ijs, Gewürz-Spekulatius, Nussecken, Chai Sweet India, Äpfel. more...
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3253 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Desk Work - 4 hours, Standing - 4 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 0.8 lb a week
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