Weigh In record (no journal entry) for 11 March 2019
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221.5 lb
Lost so far: 88.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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2244 kcal
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Fat: 133.91g | Prot: 123.41g | Carb: 151.79g.
Breakfast: Hard-Boiled Egg , Coach's Oats 100% Whole Grain Oatmeal. Lunch: Grilled Chicken, Brussels Sprouts, Butter , Zucchini , Walnuts. Dinner: Jack in the Box Regular Beef Taco, Member's Mark Sweet Basil Black Pepper & Mozzarella Chicken Sausage, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Oil Popped White Popcorn. more...
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steady weight
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