|
Nice weekend & no gain.....kept calories within 2400!!
Maintenance Goal - 12 months, halfway through.
Completed Exercise Goal - with 700 calorie Burn, 7 days in a row!!!!
Measured Exercise Time this morning :
• 20 DB G2OH
• 20 DB Front Squats
• 20 Sit-ups
• 3x (9:12)
Of course, some people finished under 7 minutes...uuuggghhh!! 🥵🥵🥵 (even after we did BB Squats 3x)
Great Challenge for this Year!!😎😎😎
|
169.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2019:
|
2563 kcal
|
Fat: 111.82g | Prot: 141.26g | Carb: 256.42g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Amy's Tortilla Casserole & Black Beans, Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Asparagus , Ducktrap Mustard Dill Sauce, Apples , White Rice, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Grapes, Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, GNC Whey Protein Powder, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
742 kcal
|
Activities & Exercise:
Crossfit - 1 hour and 19 minutes, Apple Health - 22 hours and 41 minutes. more...
|
losing 4.2 lb a week
|