Weigh In record (no journal entry) for 11 March 2019
|
202.0 lb
Lost so far: 60.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2019:
|
1991 kcal
|
Fat: 44.39g | Prot: 85.38g | Carb: 299.93g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Golden Chick Gravy, Clover Valley Mixed Vegetables, Costa Vida Rice, M&M Meat Shops Original Breaded Chicken Breast. Dinner: Krakus Polish Deli Ham, Sauerteigbrot, Rote Paprika, Burman's Dijon Mustard, Lunch Mate Finely Sliced Rotisserie Seasoned Chicken Breast. Snacks/Other: Popcorn. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
/sbin's weight history
|