Weigh In record (no journal entry) for 11 March 2019
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132.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1479 kcal
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Fat: 51.84g | Prot: 113.62g | Carb: 134.30g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Farm Fresh Hard Boiled Eggs, Water. Lunch: Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Apples, Sensible Portions Garden Veggie Straws - Sea Salt, Snapple Diet Lemon Iced Tea, Water. Dinner: Harris Teeter Nonfat Black Cherry Greek Yogurt, Almonds, Water, Harris Teeter Instant Brown Rice, Tasty Bite Indian Kashmir Spinach. Snacks/Other: Premire Protein Peanut Butter Crunch Bar, Member's Mark Parmesan Crisps. more...
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gaining 4.0 lb a week
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