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Yay!! Down again!
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237.9 lb
Lost so far: 15.7 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1443 kcal
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Fat: 98.27g | Prot: 91.65g | Carb: 65.38g.
Breakfast: Marketside Baby Kale & Spinach Blend, Bacon, Red Onions, JFC Black Roasted Sesame Seeds, Calavo Avocado, Soft Boiled Egg, Parmesan Cheese (Grated), Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Kind Healthy Grains Dark Chocolate Whole Grain Clusters. Dinner: Sesame Dressing, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Bell Peppers, Great Value Sharp Cheddar Cheese, Trader Joe's Sliced Smoked Gouda, Kewpie Japanese Mayonnaise, Jason's Deli Sprouts, Soft Boiled Egg, Prosciutto. more...
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losing 6.2 lb a week
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