TAIC69's Journal, 30 October 2012

326.0 lb Lost so far: 34.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 68.94g | Prot: 67.46g | Carb: 207.13g.   Breakfast: Buttered Popcorn Popped in Oil. Dinner: Pork, Potatoes and Vegetables in Gravy (Mixture). Snacks/Other: 2% Fat Milk, Double Creme Chocolate Sandwich Cookies. more...

4782 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours. more...