Weigh In record (no journal entry) for 11 March 2019
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168.9 lb
Lost so far: 6.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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928 kcal
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Fat: 48.04g | Prot: 50.55g | Carb: 73.88g.
Breakfast: Starbucks Filtre Kahve (Short). Lunch: Pınar Aç Bitir Hindi Salam, Ekmecik Yaprak Galeta Tam Buğday Unlu, Badem, Haşlanmış Yumurta, Tulum Peyniri. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Ev Yapımı Yoğurt, Karalahana Çorbası. Snacks/Other: Biscolata Starz, Şekersiz Türk Kahvesi. more...
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gaining 5.7 lb a week
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