Weigh In record (no journal entry) for 11 March 2019
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1671 kcal
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Fat: 49.92g | Prot: 50.64g | Carb: 266.10g.
Breakfast: Bango Kecap Manis, Telur Ceplok, Daun Singkong, Pepaya, Mie, Salak, Bimoli Minyak Goreng, Telur Dadar, Nasi Putih. Lunch: Salak, Kerupuk Asin, Pepaya, Oatmeal, Mie, Nasi Putih, Pepaya. Dinner: Cabai Merah atau Rawit, Bimoli Minyak Goreng, Kerupuk Asin, Nasi Putih. more...
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losing 1.7 lb a week
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