Weigh In record (no journal entry) for 11 March 2019
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118.2 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1095 kcal
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Fat: 32.07g | Prot: 44.08g | Carb: 165.01g.
Breakfast: Melon, Quaker Instant Oatmeal, Starway Soya Bean. Dinner: Ayam Goreng, Tahu Kukus, Tumis Buncis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kerupuk Asin, Kacang Garbanzo, Rambutan, Indocafe Coffeemix 3 in 1, Kepala Djenggot Teh Hijau. more...
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losing 3.1 lb a week
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