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BF%: 21.2
…and the bounce as expected. Went for a 12k bike ride yesterday afternoon for the first time in many years and it was 👌. Definitely getting myself a bike in the short term.
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172.2 lb
Lost so far: 59.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1861 kcal
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Fat: 87.18g | Prot: 48.96g | Carb: 220.71g.
Lunch: Brown Rice (Medium-Grain, Cooked), Laver Seaweed, Red Tomatoes, Apple, Coffee (Instant), Pams Chick Peas, Pams Smooth Peanut Butter. Dinner: Pumpkin Soup. Snacks/Other: Peach, Pams Crinkle Cut Potato Chips (Sour Cream & Chives). more...
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gaining 11.8 lb a week
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