Weigh In record (no journal entry) for 10 March 2019
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221.5 lb
Lost so far: 88.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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2614 kcal
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Fat: 126.74g | Prot: 155.75g | Carb: 207.19g.
Breakfast: Hostess Chocolate Frosted Donettes, Pork Spareribs, Grilled Chicken. Lunch: Old Trapper Peppered Beef Jerky. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Deep Fried Potato French Fries (from Frozen), Chicken Patty Sandwich with Lettuce and Spread. more...
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steady weight
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