Weigh In record (no journal entry) for 10 March 2019
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210.3 lb
Lost so far: 1.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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3872 kcal
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Fat: 92.16g | Prot: 316.71g | Carb: 427.44g.
Breakfast: Happy Harvest Cashewkerne, Banane, Äpfel, Desira Skyr Natur, GN Dairy Whey Cocos White Chocolate, Knusperone Haferflocken Extrazart. Lunch: Gartengold Wok-Gemüse Fernöstlich, Olivenöl, Milfina Magertopfen, Alino Langkorn Reis, New Lifestyle Mageres Faschiertes. Dinner: Olivenöl, Almare Thunfisch Filets, Natures Gold Rote Kidney Bohnen. Snacks/Other: ESN Fruity Whey (Tropical Punch), Zwiebeln, Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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losing 1.5 lb a week
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