Yachid's Journal, 09 March 2019

175.0 lb Lost so far: 30.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

---

2013 kcal

Fat: 102.34g | Prot: 96.72g | Carb: 141.54g.   Lunch: Smithfield Naturally Hickory Smoked Bacon, 53% Vegetable Oil Soft Spread (16 oz) (Our Family), Our Family Grade A Large Eggs. Snacks/Other: Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Vitafusion Men's Complete Multivitamin, Sweet Roll. more...

3367 kcal

Activities & Exercise: Watching TV/Computer - 17 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...