Weigh In record (no journal entry) for 10 March 2019
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118.6 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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769 kcal
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Fat: 19.72g | Prot: 21.97g | Carb: 131.66g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. Dinner: Ayam Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Rambutan, Tumis Kangkung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Cimory Yogurt Mixed Berry, Indocafe Coffeemix 3 in 1, Kepala Djenggot Teh Hijau. more...
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losing 0.7 lb a week
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