Weigh In record (no journal entry) for 09 March 2019
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220.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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4241 kcal
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Fat: 159.74g | Prot: 352.40g | Carb: 349.86g.
Breakfast: Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Wegmans Just Picked Cut Green Beans, Seasons Choice Green Beans, Great Value Frozen Broccoli Florets, Kirkwood Boneless Skinless Chicken Thighs, Kirkland Signature Almonds, Kirkwood Chicken Breast Tenderloins, Avocados, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin, Baked), Botan Calrose Rice, Smucker's Natural Creamy Peanut Butter. more...
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gaining 2.8 lb a week
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