Weigh In record (no journal entry) for 09 March 2019
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210.5 lb
Lost so far: 1.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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3882 kcal
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Fat: 86.76g | Prot: 320.55g | Carb: 441.72g.
Breakfast: Happy Harvest Cashewkerne, Äpfel, Banane, Desira Skyr Natur, GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart. Lunch: Ja! Junge Fisolen, Kokosöl, Alino Langkorn Reis, Landgut Feines Hühnerfilet. Dinner: Ja! Junge Fisolen, Olivenöl, Alino Langkorn Reis, Almare 2 Pazifik Wildlachsfilet. Snacks/Other: SPAR Emmentaler , Hofer Toastschinken, Hofer American Sandwich, Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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gaining 4.6 lb a week
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