Weigh In record (no journal entry) for 08 March 2019
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173.0 lb
Lost so far: 32.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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3674 kcal
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Fat: 182.01g | Prot: 162.10g | Carb: 357.32g.
Dinner: Saffola Soft Margarine, Sargento Deli Style Sliced Sharp Cheddar Cheese, Aunt Millie's Bakeries SOFT 'n Good, Enriched White Bread (24 oz), Land O' Frost Premium Natural Hickory Smoked Ham, Sargento Deli Style Sliced Pepper Jack Cheese. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Albertsons Tin Roof Sundae, Ruffles Original Potato Chips, Sweet Roll, Post Honey-Comb Cereal, Vitafusion Men's Complete Multivitamin, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family). more...
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3557 kcal
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Activities & Exercise:
Watching TV/Computer - 18 hours and 20 minutes, Driving - 2 hours, Sleeping - 3 hours and 40 minutes. more...
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losing 2.8 lb a week
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Yachid's weight history
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