Weigh In record (no journal entry) for 09 March 2019
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132.7 lb
Lost so far: 6.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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829 kcal
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Fat: 39.91g | Prot: 38.37g | Carb: 78.95g.
Breakfast: Morin Selai Kacang, Buah Naga, Bio Kul Plain Yogurt, Sari Roti Roti Tawar Gandum. Lunch: Tahu Isi, Nasi Goreng, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Kue Sus, Sari Roti Cheese Cake. more...
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losing 4.1 lb a week
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friskafrilisia's weight history
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