Weigh In record (no journal entry) for 08 March 2019
|
224.9 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2019:
|
2333 kcal
|
Fat: 57.97g | Prot: 113.65g | Carb: 369.91g.
Breakfast: carmans gourmet porridge sachets, Dried Prune, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, Pears, Coffee, Bananas. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Bananas. Dinner: Cooked Fish, Sweet Potato, Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Potato, Ghirardelli Dark Chocolate Intense Dark 72%, Plain Yogurt, Dole Diced Pears in Light Syrup. Snacks/Other: Sweets Candy Corn Taffy, Sweets Salt Water Taffy, Instant Coffee (made from Powdered). more...
|
|
3534 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 31 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 1 minute, Walking (slow) - 2/mph - 2 hours and 34 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigggpete's weight history
|