Larry860's Journal, 08 March 2019

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Weigh In record (no journal entry) for 08 March 2019

189.0 lb Lost so far: 31.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2019:

1430 kcal

Fat: 67.00g | Prot: 91.00g | Carb: 119.00g. Breakfast: Hillshire Farm Beef Lit'l Smokies, Denny's Fried Eggs. Lunch: MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, Planet Oat Oatmilk. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. more...

2538 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Larry860's Journal, 08 March 2019

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