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Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged
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154.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2019:
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1861 kcal
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Fat: 101.30g | Prot: 106.48g | Carb: 138.40g.
Breakfast: Grapefruit (Pink and Red), Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Blueberries, Kirkland Signature Greek Yogurt. Dinner: Mission BBQ Brisket (Meat Market 8oz. Portion)—Moist*, Mission BBQ Cornbread, Mission BBQ Baked Beans w/ Brisket*. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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losing 1.4 lb a week
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