Weigh In record (no journal entry) for 08 March 2019
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221.5 lb
Lost so far: 88.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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2973 kcal
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Fat: 167.17g | Prot: 118.99g | Carb: 253.91g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Coach's Oats 100% Whole Grain Oatmeal. Lunch: Scrambled Egg (Whole, Cooked) , Pork Sausage Patty or Link, Kroger Hash Brown Patties, Flour Tortilla. Dinner: Boiled Egg, Avocados , American Heritage Cheddar Shredded Cheese, Scrambled Egg (Whole, Cooked) , Food Lion Stuffed Red Bell Peppers . Snacks/Other: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Chicken Barbecue Sandwich, See's Candies Awesome Peanut Brittle Bar, Pringles Cheddar Cheese Snack Stack. more...
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gaining 17.5 lb a week
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