luna4545's Journal, 08 March 2019

166.4 lb Lost so far: 8.6 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

---

2051 kcal

Fat: 89.59g | Prot: 66.83g | Carb: 259.20g.   Breakfast: Tulum Peyniri, Susamlı Simit, Bahçıvan Taze Kaşar Peyniri. Lunch: Muz. Dinner: Nohut Yemeği, Tavuklu Pilav, Tavuk Çorbası. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Eti Pop Kek Muzlu, Ülker Dankek Pöti Hindistan Cevizli. more...

2421 kcal

Activities & Exercise: Zumba - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (brisk) - 4/mph - 20 minutes. more...