Weigh In record (no journal entry) for 08 March 2019
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209.9 lb
Lost so far: 1.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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3523 kcal
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Fat: 64.24g | Prot: 313.87g | Carb: 413.45g.
Breakfast: Desira Skyr Natur, Banane, Apfelküchle, Schärdinger Landfrischkäse Sommergemüse, Semmel, Äpfel, Clementinen, GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart. Lunch: Hubers Hendl-Innenfilet, Couscous (Gekocht), Kroketten, Wildragout. Dinner: Alino Langkorn Reis, Hubers Hendl-Innenfilet. Snacks/Other: Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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losing 6.2 lb a week
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