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BF%: 20.8
10 hours left of a 120 hour (5 day) water fast so this weigh-in is going to have some bounce-back. Very pleased with the discipline, willpower and perspective gained while fasting and will continue to extend the time every month. The autophagy and other related benefits are also appreciated.
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167.1 lb
Lost so far: 64.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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3 kcal
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Fat: 0.00g | Prot: 0.02g | Carb: 0.05g.
Breakfast: Coffee (Instant). Snacks/Other: Wrigley's Airwaves Menthol & Eucalyptus. more...
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losing 4.3 lb a week
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