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Ate some stuff I shouldn't have last night. not happy I caved and did that. back to the plan today though!
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221.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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2073 kcal
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Fat: 33.00g | Prot: 86.00g | Carb: 362.60g.
Breakfast: Extra Virgin Olive Oil, Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Kroger Eggs (Large). Snacks/Other: Gatorade Glacier Freeze Powder, Now Dextrose Powder, Botan Calrose Rice. more...
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gaining 5.6 lb a week
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