Weigh In record (no journal entry) for 07 March 2019
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211.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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494 kcal
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Fat: 14.21g | Prot: 23.87g | Carb: 64.63g.
Breakfast: Pudding, Fried Egg, Chicken Thigh, Nasi Putih. more...
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steady weight
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putdeps's weight history
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